Eating a high fat diet under stress increases weight gain
Whether you’re a student going through final exams or a 9 to 5-er with recurring stressful Mondays, we have all done this. The moment the stress hits, we want that…
Healthy Plant Based Diets
For a couple of years now, research has focussed on the benefits of plant based diets for a healthier heart and circulatory system. But recent research suggests that it isn’t…
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